Baked Crackers, Reduced Fat Buttery Rounds, Great Value, 13.7 Oz

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G

15 g

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• Baked Crackers, Reduced Fat Buttery Rounds, Great Value, 13.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
• Baked Crackers, Reduced Fat Buttery Rounds, Great Value, 13.7 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.8 %/g)

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2% Protein

4% Carbs

2% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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