Baked Crackers, Reduced Fat Buttery Rounds, Great Value, 13.7 Oz

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G

15 g

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• Baked Crackers, Reduced Fat Buttery Rounds, Great Value, 13.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Baked Crackers, Reduced Fat Buttery Rounds, Great Value, 13.7 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (5.8 %/cal)

Medium Density (0.8 %/g)

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2% Protein

4% Carbs

2% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

4%

Added Sugar

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