Baklava, , Cedar's, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
128.4 calories, 71.1 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Baklava, , Cedar's, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Baklava, , Cedar's, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
9%
Fat
13%
Saturated Fat
2%
Cholesterol
7%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baklava, , Cedar's, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 8.9%
Saturated Fat 2.5 g 12.7%
Cholesterol 5.1 mg 1.7%
Sodium 167.9 mg 6.9%
Total Carbohydrate 15.8 g 5.9%
Dietary Fiber 1 g 3%
Sugars (Added) 7 g 23.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.2 mg 2.7%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.3%