Baskin-Robbins, Mom's Making Cookies, Microwaveable Coloured Cauliflower
✓
Cup76 g

Calories in 1 cup (76 g)
200 calories, 90 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Mom's Making Cookies, Microwaveable Coloured Cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Copper (stimulates the brain), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Baskin-Robbins, Mom's Making Cookies, Microwaveable Coloured Cauliflower contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
15%
Fat
30%
Saturated Fat
10%
Cholesterol
4%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Mom's Making Cookies, Microwaveable Coloured Cauliflower

Serving Size: cup (76g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 100 mg 4.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.8 g 2.3%
Sugars (Added) 19.8 g 65.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.5%
Phosphorus (P) 94.2 mg 9.4%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.5 mg 3%