Bellacino's Pizza & Grinders, Cookies Whith Choc Macadamia, Muffins
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 135 from fat
 
Carbs
32 g
 
Proteins
2 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Bellacino's Pizza & Grinders, Cookies Whith Choc Macadamia, Muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
  • Bellacino's Pizza & Grinders, Cookies Whith Choc Macadamia, Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
23%
Fat
40%
Saturated Fat
3%
Cholesterol
8%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bellacino's Pizza & Grinders, Cookies Whith Choc Macadamia, Muffins

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 8 g 40%
Cholesterol 10 mg 3.3%
Sodium 200 mg 8.3%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 3%
Sugars (Added) 20 g 66.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.7%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.6 mg 4%