Belvita Breakfast Bar Soft Baked Cranberry Orange
✓
Grams50 g

Calories in 1 grams (50 g)
190 calories, 54 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Belvita Breakfast Bar Soft Baked Cranberry Orange has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones) and Vitamin K (fights Alzheimer's disease).
  • Belvita Breakfast Bar Soft Baked Cranberry Orange contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
11%
Carbs
14%
Fiber
10%
Fat
9%
Saturated Fat
0%
Cholesterol
6%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belvita Breakfast Bar Soft Baked Cranberry Orange

Serving Size: grams (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.5%
Saturated Fat 1.5 g 8.8%
Cholesterol 0 mg 0%
Sodium 170 mg 5.9%
Total Carbohydrate 33 g 11.2%
Dietary Fiber 3.5 g 14%
Sugars (Added) 10 g 33.3%
Protein 4 g 7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 35.2 mg 4%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.3 mg 8%
Magnesium (Mg) 16.5 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 5.4%
Phosphorus (P) 69 mg 6.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.4 mg 2.6%