Belvita Breakfast Bites Crunchy Cocoa
✓
Grams50 g

Calories in 1 grams (50 g)
220 calories, 72 from fat
 
Carbs
36 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Belvita Breakfast Bites Crunchy Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Belvita Breakfast Bites Crunchy Cocoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
8%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belvita Breakfast Bites Crunchy Cocoa

Serving Size: grams (50g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 8.5%
Saturated Fat 1.5 g 3.3%
Cholesterol 0 mg 0%
Sodium 135 mg 8.2%
Total Carbohydrate 36 g 12.2%
Dietary Fiber 2 g 8%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.4%
 
Minerals
Calcium (Ca) 37 mg 2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.2 mg 15%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0.6 mg 45%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 47.5 mg 4.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.5%