Ben’s Bakery, Bens Chocolate Chip Cookies, Ben`s White Breads

✓

Cookie

42 g

---

• Ben’s Bakery, Bens Chocolate Chip Cookies, Ben`s White Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps) and Zinc (very important in dealing with prostate disorders).
• Ben’s Bakery, Bens Chocolate Chip Cookies, Ben`s White Breads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (9.1 %/cal)

Very High Density (1.6 %/g)

---

4% Protein

9% Carbs

4% Fiber

12% Fat

13%

Saturated Fat

5% Cholesterol

1% Sodium

50%

Added Sugar

---