Benton's Cookies, Oatmeal Cookies, Everyday
✓
Cookies42 g

Calories in 1 cookies (42 g)
130 calories, 45 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Benton's Cookies, Oatmeal Cookies, Everyday has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Benton's Cookies, Oatmeal Cookies, Everyday contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Benton's Cookies, Oatmeal Cookies, Everyday

Serving Size: cookies (42g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.4 g 2.1%
Sugars (Added) 7.1 g 23.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 84 IU 1.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 52.1 mg 5.2%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.3 mg 1.7%