Betty Crocker Hershey's Cookies 'n' Creme Cookie Mix, 12.5 oz
✓
Sandwich14 g
✓
Miniature/bite Size3 g
✓
Large Sandwich36 g

Calories in 1 sandwich (14 g)
55.7 calories, 23.4 from fat
 
Carbs
7.8 g
 
Proteins
0.4 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Hershey's Cookies 'n' Creme Cookie Mix, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Betty Crocker Hershey's Cookies 'n' Creme Cookie Mix, 12.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Hershey's Cookies 'n' Creme Cookie Mix, 12.5 oz

Serving Size: sandwich (14g)

* Amount Per Serving
Calories 55.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 61.2 mg 2.5%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4.3 g 14.5%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19 mg 0.5%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.6%