Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 17.5 oz

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Miniature/bite Size

5 g

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Small

20 g

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Medium

30 g

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Large

45 g

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• Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 17.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (important for the stimulation of antibodies).
• Betty Crocker Oatmeal Chocolate Chip Cookie Mix, 17.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.7 %/cal)

Very High Density (1.6 %/g)

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1% Protein

1% Carbs

1% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

5%

Added Sugar

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