Betty Crocker Rainbow Chocolate Candy Cookie Mix, 17.5 oz
✓
Small30 g
✓
Medium50 g
✓
Large90 g

Calories in 1 small (30 g)
117.8 calories, 18.9 from fat
 
Carbs
23.6 g
 
Proteins
1.1 g
 
Fat
2.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Betty Crocker Rainbow Chocolate Candy Cookie Mix, 17.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Betty Crocker Rainbow Chocolate Candy Cookie Mix, 17.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
29 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Betty Crocker Rainbow Chocolate Candy Cookie Mix, 17.5 oz

Serving Size: small (30g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.3%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 128.5 mg 5.4%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 0 g 0%
Sugars (Added) 13.8 g 46%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.8 mg 0.8%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.1 mg 0.9%