Biscotti, Almond, Ferrara, 6 oz

Cookies28 g


Calories in 1 cookies (28 g)
128.4 calories, 44.1 from fat
 
Carbs
17.8 g
 
Proteins
4 g
 
Fat
4.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Almond, Ferrara, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Copper (stimulates the brain).
  • Biscotti, Almond, Ferrara, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
7%
Fiber
8%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Almond, Ferrara, 6 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 0.4 g 2%
Cholesterol 4.9 mg 2%
Sodium 34.6 mg 1%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 9 g 29.9%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.9%