Biscotti Bites, Handmade, Double Chocolate Espresso, Zeldas Sweet Shoppe, 4.75 oz

Pieces29 g


Calories in 1 pieces (29 g)
170 calories, 63 from fat
 
Carbs
25 g
 
Proteins
3 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti Bites, Handmade, Double Chocolate Espresso, Zeldas Sweet Shoppe, 4.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Biscotti Bites, Handmade, Double Chocolate Espresso, Zeldas Sweet Shoppe, 4.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (21% of DV/100g), fiber (17% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
10%
Fat
15%
Saturated Fat
9%
Cholesterol
7%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti Bites, Handmade, Double Chocolate Espresso, Zeldas Sweet Shoppe, 4.75 oz

Serving Size: pieces (29g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 3 g 15%
Cholesterol 25 mg 9%
Sodium 180 mg 7%
Total Carbohydrate 25 g 8%
Dietary Fiber 1 g 5%
Sugars (Added) 11 g 36.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.9 mg 1.8%
Phosphorus (P) 10.7 mg 1.1%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.4%