Biscotti, Bourbon Pecan, Chocolate Dipped, Wegmans, 8 oz
✓
Cookie38 g

Calories in 1 cookie (38 g)
201.1 calories, 108.9 from fat
 
Carbs
22.1 g
 
Proteins
3 g
 
Fat
12.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Bourbon Pecan, Chocolate Dipped, Wegmans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Biscotti, Bourbon Pecan, Chocolate Dipped, Wegmans, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
18%
Fat
17%
Saturated Fat
8%
Cholesterol
4%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Bourbon Pecan, Chocolate Dipped, Wegmans, 8 oz

Serving Size: cookie (38g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.1%
Saturated Fat 3.4 g 17.1%
Cholesterol 25.1 mg 8%
Sodium 105.6 mg 4%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 9.1 g 30.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 5.3 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 13.3 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.3 mg 1.8%