Biscotti, Chocolate Raspberry Almond, Bakery On Main, 9.5 oz
✓
Oz22 g

Calories in 1 oz (22 g)
78.4 calories, 26.1 from fat
 
Carbs
12.7 g
 
Proteins
2 g
 
Fat
2.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Chocolate Raspberry Almond, Bakery On Main, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Biscotti, Chocolate Raspberry Almond, Bakery On Main, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
4%
Fat
7%
Saturated Fat
5%
Cholesterol
2%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Chocolate Raspberry Almond, Bakery On Main, 9.5 oz

Serving Size: oz (22g)

* Amount Per Serving
Calories 78.4 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 3.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 14.7 mg 4.9%
Sodium 62.9 mg 2.4%
Total Carbohydrate 12.7 g 3.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 6.8 g 22.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.6 mg 2.2%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.2%