Biscotti, Low Fat, Cinnamon Honey Almond with White Chocolate, Santa Barbara, 7 oz

28 g


Calories in 1 (28 g)
108.6 calories, 27 from fat
 
Carbs
18.8 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Low Fat, Cinnamon Honey Almond with White Chocolate, Santa Barbara, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent cancer).
  • Biscotti, Low Fat, Cinnamon Honey Almond with White Chocolate, Santa Barbara, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
5%
Fat
7%
Saturated Fat
8%
Cholesterol
3%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Low Fat, Cinnamon Honey Almond with White Chocolate, Santa Barbara, 7 oz

Serving Size: (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.9%
Saturated Fat 1.4 g 6.9%
Cholesterol 24.7 mg 7.9%
Sodium 79 mg 3%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 4%
Sugars (Added) 11.8 g 39.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.3 mg 2%