Biscotti, Original, Nonnis, 5.52 oz
✓
Biscotti20 g

Calories in 1 biscotti (20 g)
80 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, Original, Nonnis, 5.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Biscotti, Original, Nonnis, 5.52 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (20% of DV/100g), fiber (34% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
4%
Fat
5%
Saturated Fat
7%
Cholesterol
3%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, Original, Nonnis, 5.52 oz

Serving Size: biscotti (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 70 mg 3%
Total Carbohydrate 14 g 5%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 7 g 23.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.4%