Biscotti, White Chocolate Macadamia, Bakery On Main, 9.5 oz
✓
Oz22 g

Calories in 1 oz (22 g)
98 calories, 30.6 from fat
 
Carbs
15.7 g
 
Proteins
2 g
 
Fat
3.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Biscotti, White Chocolate Macadamia, Bakery On Main, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Biscotti, White Chocolate Macadamia, Bakery On Main, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
5%
Fiber
6%
Fat
8%
Saturated Fat
6%
Cholesterol
0%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscotti, White Chocolate Macadamia, Bakery On Main, 9.5 oz

Serving Size: oz (22g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.9%
Saturated Fat 1.6 g 7.8%
Cholesterol 19.6 mg 5.9%
Sodium 4.9 mg 0.2%
Total Carbohydrate 15.7 g 4.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 7.9 g 26.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.3 mg 0.7%
Phosphorus (P) 12.8 mg 1.3%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0 mg 0.3%