Biscuits, Assorted, European, Gullon, 9.88 oz

✓

Cookies

22 g

---

• Biscuits, Assorted, European, Gullon, 9.88 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
• Biscuits, Assorted, European, Gullon, 9.88 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (82% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.4 %/cal)

Very High Density (2.1 %/g)

---

2% Protein

5% Carbs

2% Fiber

9% Fat

18%

Saturated Fat

2% Cholesterol

2% Sodium

24%

Added Sugar

---