Biscuits, European, 70% Cocoa, LU, 4.23 oz

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30 g

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• Biscuits, European, 70% Cocoa, LU, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Biscuits, European, 70% Cocoa, LU, 4.23 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Medium Density (3.3 %/cal)

Very High Density (2 %/g)

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4% Protein

6% Carbs

8% Fiber

15% Fat

25%

Saturated Fat

2% Cholesterol

2% Sodium

30%

Added Sugar

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