Biscuits For Cheese, Hazelnut With Fig 4 Oz, Daelia's, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
133 calories, 45 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits For Cheese, Hazelnut With Fig 4 Oz, Daelia's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Biscuits For Cheese, Hazelnut With Fig 4 Oz, Daelia's, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
8%
Fat
2%
Saturated Fat
5%
Cholesterol
1%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits For Cheese, Hazelnut With Fig 4 Oz, Daelia's, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.4 g 2%
Cholesterol 15.3 mg 5.1%
Sodium 11 mg 0.5%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 11.1 g 37%
Protein 3 g 6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.1 mg 0.7%