Biscuits, for Cheese, Hazelnut with Fig, Daelias, 4 oz
✓
Biscuits30 g

Calories in 1 biscuits (30 g)
133 calories, 45 from fat
 
Carbs
19 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, for Cheese, Hazelnut with Fig, Daelias, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Biscuits, for Cheese, Hazelnut with Fig, Daelias, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
6%
Fiber
8%
Fat
2%
Saturated Fat
5%
Cholesterol
1%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, for Cheese, Hazelnut with Fig, Daelias, 4 oz

Serving Size: biscuits (30g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.4 g 2%
Cholesterol 15.3 mg 5.1%
Sodium 11 mg 0.5%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 6%
Sugars (Added) 11.1 g 37%
Protein 3 g 6%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 110 mg 3%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.1 mg 0.7%