Biscuits, Ginger Nuts, Hill Biscuits, 5.3 oz

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30 g

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• Biscuits, Ginger Nuts, Hill Biscuits, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases) and Iron (important in regulating body temperature).
• Biscuits, Ginger Nuts, Hill Biscuits, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (23.4 %/cal)

Very High Density (2.1 %/g)

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4% Protein

8% Carbs

4% Fiber

9% Fat

15%

Saturated Fat

4% Cholesterol

4% Sodium

40%

Added Sugar

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