Biscuits with Choco Cream, Hello Panda, Meiji, 2 oz
✓
Cookies14 g

Calories in 1 cookies (14 g)
79 calories, 39.6 from fat
 
Carbs
8.9 g
 
Proteins
0.5 g
 
Fat
4.4 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits with Choco Cream, Hello Panda, Meiji, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Biscuits with Choco Cream, Hello Panda, Meiji, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
7%
Fat
11%
Saturated Fat
2%
Cholesterol
2%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits with Choco Cream, Hello Panda, Meiji, 2 oz

Serving Size: cookies (14g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 4.9 mg 1.5%
Sodium 54.3 mg 2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 3.9 g 13.1%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0 mg 0.2%