Biscuits, with Chocolate, Blackcurrant, Krakus, 4.76 oz
✓
Biscuit12 g

Calories in 1 biscuit (12 g)
42.9 calories, 8.1 from fat
 
Carbs
7.8 g
 
Proteins
0.9 g
 
Fat
0.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Biscuits, with Chocolate, Blackcurrant, Krakus, 4.76 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Biscuits, with Chocolate, Blackcurrant, Krakus, 4.76 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
1%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Biscuits, with Chocolate, Blackcurrant, Krakus, 4.76 oz

Serving Size: biscuit (12g)

* Amount Per Serving
Calories 42.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1%
Saturated Fat 0.4 g 2%
Cholesterol 6.8 mg 2%
Sodium 9.8 mg 0.4%
Total Carbohydrate 7.8 g 2.9%
Dietary Fiber 0.2 g 1%
Sugars (Added) 6.8 g 22.8%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 42.8 IU 0.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.1 mg 3.4%
Phosphorus (P) 16.6 mg 1.7%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.6%