Black & White, Mini, , CupCake Cookies, 10.5 oz
✓
Pcs30 g

Calories in 1 pcs (30 g)
151.2 calories, 63.9 from fat
 
Carbs
21.2 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Black & White, Mini, , CupCake Cookies, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Black & White, Mini, , CupCake Cookies, 10.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (10% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
11%
Fat
8%
Saturated Fat
1%
Cholesterol
4%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Black & White, Mini, , CupCake Cookies, 10.5 oz

Serving Size: pcs (30g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 5 mg 1%
Sodium 90.7 mg 4%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 1 g 3%
Sugars (Added) 15 g 50%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.1 mg 1%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.9%