Blueberry Chips, , Sugar Bowl Bakery, 8 oz
✓
Cookies38 g

Calories in 1 cookies (38 g)
181 calories, 72 from fat
 
Carbs
23.1 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Blueberry Chips, , Sugar Bowl Bakery, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Blueberry Chips, , Sugar Bowl Bakery, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
7%
Fiber
13%
Fat
18%
Saturated Fat
8%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blueberry Chips, , Sugar Bowl Bakery, 8 oz

Serving Size: cookies (38g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13.1%
Saturated Fat 3.6 g 18.1%
Cholesterol 25.1 mg 8%
Sodium 120.6 mg 5%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 12.2 g 40.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 201 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.3 mg 2%