Breakfast bar oatmeal and chocolate chip

✓

Bar

28 g

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• Breakfast bar oatmeal and chocolate chip has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Breakfast bar oatmeal and chocolate chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (35% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (55% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.2 cal/g)

Low Density (1.7 %/cal)

Very High Density (3.7 %/g)

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10% Protein

16% Carbs

12% Fiber

14% Fat

15%

Saturated Fat

7% Cholesterol

10% Sodium

73%

Added Sugar

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