Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor
✓
Medium15 g
✓
Large (3-1/2" To 4" Dia) (include Archway Brand)32 g
✓
Cookie, Little Debbie20 g
✓
Oz28 g

Calories in 1 medium (15 g)
64.5 calories, 17.1 from fat
 
Carbs
11.1 g
 
Proteins
0.8 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brer Rabbit, Cookies, Molasses, All Natural Unsulphured Mild Flavor

Serving Size: medium (15g)

* Amount Per Serving
Calories 64.5 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 68.9 mg 2.9%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.2 mg 9.4%
Potassium (K) 51.9 mg 1.5%
Phosphorus (P) 14.3 mg 1.4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.5%