Breton Original Crackers, 8 oz

Suddenly S''mores Cookie19 g
Medium S''mores Cookie42 g
Large S''mores Cookie84 g
Bar22 g


Calories in 1 Suddenly S''mores cookie (19 g)
88 calories, 31.5 from fat
 
Carbs
13.1 g
 
Proteins
1.2 g
 
Fat
3.5 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Breton Original Crackers, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Breton Original Crackers, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
5%
Fat
9%
Saturated Fat
1%
Cholesterol
3%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breton Original Crackers, 8 oz

Serving Size: Suddenly S''mores cookie (19g)

* Amount Per Serving
Calories 88 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.9 g 9.4%
Cholesterol 2.3 mg 0.8%
Sodium 63.5 mg 2.6%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 8.7 g 29.1%
Protein 1.2 g 2.4%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.5 mg 1.3%
Phosphorus (P) 26.8 mg 2.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 1.8%