Brownie Bites, , Cookies For Me, 4 oz
✓
G44 g

Calories in 1 g (44 g)
170 calories, 45 from fat
 
Carbs
28 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brownie Bites, , Cookies For Me, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Brownie Bites, , Cookies For Me, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (36% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
16%
Fiber
8%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownie Bites, , Cookies For Me, 4 oz

Serving Size: g (44g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.6 g 8%
Cholesterol 8.5 mg 3.4%
Sodium 110 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 17.2 g 57.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 169.2 IU 3.4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.7 mg 1.4%
Phosphorus (P) 76.1 mg 7.6%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 0.5 mg 3.3%