Brownies, Sugar-Free, Pecan Walnut, Joseph's, 1.5 oz
✓
Package42 g

Calories in 1 package (42 g)
150 calories, 67.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
7.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Brownies, Sugar-Free, Pecan Walnut, Joseph's, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Brownies, Sugar-Free, Pecan Walnut, Joseph's, 1.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
6%
Fiber
10%
Fat
8%
Saturated Fat
7%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownies, Sugar-Free, Pecan Walnut, Joseph's, 1.5 oz

Serving Size: package (42g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 10%
Saturated Fat 1.6 g 8%
Cholesterol 24.7 mg 7.4%
Sodium 60 mg 3%
Total Carbohydrate 21 g 9%
Dietary Fiber 1 g 6%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 5.9 mg 9.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.5 mg 1.4%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 0.5 mg 3.2%