Butter Ginger Cookies, Ginger Thins, Taste of Belgium, 3.52 oz
✓
Ea33 g

Calories in 1 ea (33 g)
119.1 calories, 31.5 from fat
 
Carbs
20.8 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Ginger Cookies, Ginger Thins, Taste of Belgium, 3.52 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Butter Ginger Cookies, Ginger Thins, Taste of Belgium, 3.52 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
5%
Fat
11%
Saturated Fat
3%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Ginger Cookies, Ginger Thins, Taste of Belgium, 3.52 oz

Serving Size: ea (33g)

* Amount Per Serving
Calories 119.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2.2 g 10.9%
Cholesterol 9.9 mg 3%
Sodium 119.1 mg 5%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 0.7 g 3.3%
Sugars (Added) 8.9 g 29.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.1 mg 3.1%
Phosphorus (P) 19.5 mg 1.9%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.2 mg 1%