Butter Puff Pastries, Butter Bowties, Euro Patisserie, 5.2 oz
✓
Bowties29 g

Calories in 1 bowties (29 g)
139.7 calories, 63.9 from fat
 
Carbs
16.7 g
 
Proteins
2 g
 
Fat
7.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Butter Puff Pastries, Butter Bowties, Euro Patisserie, 5.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Selenium (helps the regulation of hormones in the body).
  • Butter Puff Pastries, Butter Bowties, Euro Patisserie, 5.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
15%
Fat
23%
Saturated Fat
5%
Cholesterol
3%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Butter Puff Pastries, Butter Bowties, Euro Patisserie, 5.2 oz

Serving Size: bowties (29g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 14.8%
Saturated Fat 4.5 g 22.6%
Cholesterol 14.8 mg 4.9%
Sodium 78.7 mg 3%
Total Carbohydrate 16.7 g 4.9%
Dietary Fiber 1 g 3%
Sugars (Added) 7.8 g 26.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 196.8 IU 3.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.7 mg 1.1%
Phosphorus (P) 20 mg 2%
Selenium (Se) 2.3 mcg 3.4%
Zinc (Zn) 0.2 mg 1.5%