Caffe Nero, Sharing Packs Organic Cookies Oat and Raisin, The Enduring Grain
✓
Serving100 g

Calories in 1 serving (100 g)
422 calories, 173.7 from fat
 
Carbs
56.8 g
 
Proteins
5.1 g
 
Fat
19.3 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Nero, Sharing Packs Organic Cookies Oat and Raisin, The Enduring Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Vitamin B12 (helps you to get a good night's sleep).
  • Caffe Nero, Sharing Packs Organic Cookies Oat and Raisin, The Enduring Grain contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
10%
Fiber
30%
Fat
39%
Saturated Fat
14%
Cholesterol
8%
Sodium
123%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Nero, Sharing Packs Organic Cookies Oat and Raisin, The Enduring Grain

Serving Size: serving (100g)

* Amount Per Serving
Calories 422 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 7.8 g 39%
Cholesterol 35.3 mg 14.1%
Sodium 200 mg 8.3%
Total Carbohydrate 56.8 g 18.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 37 g 123.3%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 470.5 IU 9.4%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 113 mg 3.2%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 1.1 mg 7.6%