Caramel Grahams, Caramel Covered Graham Cookies, Lieber's, 13 oz

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22 g

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• Caramel Grahams, Caramel Covered Graham Cookies, Lieber's, 13 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
• Caramel Grahams, Caramel Covered Graham Cookies, Lieber's, 13 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (92% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Low Density (1.9 %/cal)

Very High Density (2.3 %/g)

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2% Protein

5% Carbs

1% Fiber

9% Fat

20%

Saturated Fat

1% Cholesterol

3% Sodium

27%

Added Sugar

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