Carrots, banana, apple & oats cookie
✓
Cookie 70 g

Calories in 1 Cookie (70 g)
122.9 calories, 36.9 from fat
 
Carbs
19.9 g
 
Proteins
2.9 g
 
Fat
4.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Carrots, banana, apple & oats cookie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Magnesium (relaxes the nervous system).
  • Carrots, banana, apple & oats cookie contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
14%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carrots, banana, apple & oats cookie

Serving Size: Cookie (70g)

* Amount Per Serving
Calories 122.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 2.1 g 10.3%
Cholesterol 0 mg 0%
Sodium 20.7 mg 0.9%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0.7 g 2.3%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 324.6 IU 6.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 3.1 mg 5.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 4.9 mg 0.5%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 29.8 mg 7.4%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 188.9 mg 5.4%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.7 mg 4.4%