Carr's, English Tea Cookies, Ginger Lemon Cremes
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Cookies29 g

Calories in 1 cookies (29 g)
142 calories, 54.9 from fat
 
Carbs
21.3 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carr's, English Tea Cookies, Ginger Lemon Cremes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Carr's, English Tea Cookies, Ginger Lemon Cremes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(3.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carr's, English Tea Cookies, Ginger Lemon Cremes

Serving Size: cookies (29g)

* Amount Per Serving
Calories 142 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 101.4 mg 4.2%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 0 g 0%
Sugars (Added) 11.3 g 37.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.9 mg 1.9%
Phosphorus (P) 21.5 mg 2.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.1 mg 0.4%