Cheese Sticks, The Original, Cinnamon, Francos Cucina, 9 oz
✓
Sticks64 g

Calories in 1 sticks (64 g)
310 calories, 189 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sticks, The Original, Cinnamon, Francos Cucina, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cheese Sticks, The Original, Cinnamon, Francos Cucina, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
4%
Fiber
32%
Fat
40%
Saturated Fat
8%
Cholesterol
7%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sticks, The Original, Cinnamon, Francos Cucina, 9 oz

Serving Size: sticks (64g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32%
Saturated Fat 8 g 40%
Cholesterol 25 mg 8%
Sodium 160 mg 7%
Total Carbohydrate 29 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 12.8 g 42.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 300.2 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 9.1 mg 15.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 87 mg 2.5%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 0.4 mg 2.9%