Cheese Sticks, The Original, Lemon, Francos Cucina, 9 oz
✓
Piece32 g

Calories in 1 piece (32 g)
150 calories, 99 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sticks, The Original, Lemon, Francos Cucina, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Sticks, The Original, Lemon, Francos Cucina, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (69% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
17%
Fat
22%
Saturated Fat
6%
Cholesterol
4%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sticks, The Original, Lemon, Francos Cucina, 9 oz

Serving Size: piece (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.4 g 22%
Cholesterol 20 mg 6%
Sodium 105 mg 4%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.9 g 9.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.1 mg 0.8%