Chewy chocolate chip cookie

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2 Cookies

31 g

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• Chewy chocolate chip cookie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1.5%/cal) - a good source of Manganese (essential for healthy bones).
• Chewy chocolate chip cookie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of fiber (10% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Low Density (1.5 %/cal)

Very High Density (1.6 %/g)

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3% Protein

7% Carbs

3% Fiber

9% Fat

13%

Saturated Fat

1% Cholesterol

5% Sodium

30%

Added Sugar

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