Chips Ahoy!, Cookies, Chocolate Chip, Commercially Prepared, Soft-type, Made With Margarine
✓
Cookie15 g
✓
Oz28 g

Calories in 1 cookie (15 g)
68.7 calories, 32.4 from fat
 
Carbs
8.9 g
 
Proteins
0.5 g
 
Fat
3.6 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chips Ahoy!, Cookies, Chocolate Chip, Commercially Prepared, Soft-type, Made With Margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Chips Ahoy!, Cookies, Chocolate Chip, Commercially Prepared, Soft-type, Made With Margarine contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
2%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips Ahoy!, Cookies, Chocolate Chip, Commercially Prepared, Soft-type, Made With Margarine

Serving Size: cookie (15g)

* Amount Per Serving
Calories 68.7 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.1 g 5.6%
Cholesterol 0 mg 0%
Sodium 48.9 mg 2%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 5.7 g 19%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 2.3 mg 0.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 14 mg 0.4%
Phosphorus (P) 7.5 mg 0.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%