Chips Ahoy!, Cookies, Real Chocolate Chips, with Reese's Peanut Butter Cups
✓
Cookies30 g

Calories in 1 cookies (30 g)
160.5 calories, 81 from fat
 
Carbs
18.1 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chips Ahoy!, Cookies, Real Chocolate Chips, with Reese's Peanut Butter Cups have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (important in regulating body temperature).
  • Chips Ahoy!, Cookies, Real Chocolate Chips, with Reese's Peanut Butter Cups contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
14%
Fat
23%
Saturated Fat
0%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chips Ahoy!, Cookies, Real Chocolate Chips, with Reese's Peanut Butter Cups

Serving Size: cookies (30g)

* Amount Per Serving
Calories 160.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4.5 g 22.7%
Cholesterol 0 mg 0%
Sodium 85.3 mg 3.6%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.1 mg 1%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.8%