Chocolate and Creme Cookies, , Parmalat, 8 oz
✓
Ea38 g

Calories in 1 ea (38 g)
201.1 calories, 81 from fat
 
Carbs
29.2 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate and Creme Cookies, , Parmalat, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Chocolate and Creme Cookies, , Parmalat, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
3%
Fiber
14%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
61%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate and Creme Cookies, , Parmalat, 8 oz

Serving Size: ea (38g)

* Amount Per Serving
Calories 201.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 7.9 mg 2.4%
Sodium 130.7 mg 5%
Total Carbohydrate 29.2 g 10.1%
Dietary Fiber 1 g 3%
Sugars (Added) 18.2 g 60.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 1696.5 IU 33.9%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 7.6 mg 12.7%
Vitamin D 152 mcg 38%
Vitamin E 10.2 mg 33.9%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 81.4 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.1 mg 1.4%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.9 mg 12.7%