Chocolate Chip Cheese Bars, , Mila's European Bakery, 10 oz
✓
Oz71 g

Calories in 1 oz (71 g)
290.5 calories, 189 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cheese Bars, , Mila's European Bakery, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Chocolate Chip Cheese Bars, , Mila's European Bakery, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
2%
Fiber
32%
Fat
57%
Saturated Fat
16%
Cholesterol
15%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cheese Bars, , Mila's European Bakery, 10 oz

Serving Size: oz (71g)

* Amount Per Serving
Calories 290.5 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.1%
Saturated Fat 11.4 g 57.1%
Cholesterol 50.1 mg 16%
Sodium 350.6 mg 15%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 5 g 16.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 1001.8 IU 20%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.8 mg 5.4%