Chocolate Chip Cheese Bars, , Mila's European Bakery, 10 oz
✓
Oz71 g

Calories in 1 oz (71 g)
290.5 calories, 189 from fat
 
Carbs
22 g
 
Proteins
4 g
 
Fat
21 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cheese Bars, , Mila's European Bakery, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Chocolate Chip Cheese Bars, , Mila's European Bakery, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
2%
Fiber
32%
Fat
57%
Saturated Fat
16%
Cholesterol
15%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cheese Bars, , Mila's European Bakery, 10 oz

Serving Size: oz (71g)

* Amount Per Serving
Calories 290.5 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.1%
Saturated Fat 11.4 g 57.1%
Cholesterol 50.1 mg 16%
Sodium 350.6 mg 15%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 5 g 16.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 1001.8 IU 20%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 7.4 mg 12.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.2 mg 2.3%
Phosphorus (P) 122.8 mg 12.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.8 mg 5.4%