Chocolate Chip Cookies, , Chips Ahoy!, 1 lb
✓
Cookies32 g

Calories in 1 cookies (32 g)
187.7 calories, 71.1 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cookies, , Chips Ahoy!, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Selenium (stimulates the creation of antioxidants).
  • Chocolate Chip Cookies, , Chips Ahoy!, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
12%
Fat
13%
Saturated Fat
8%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cookies, , Chips Ahoy!, 1 lb

Serving Size: cookies (32g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 22.6 mg 7.5%
Sodium 108.6 mg 4.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 3%
Sugars (Added) 10.9 g 36.3%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.4 mg 2%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.4%