Chocolate Chip Cookies, Bite-Size, , Paskesz, 10 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
147.6 calories, 71.1 from fat
 
Carbs
17.7 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cookies, Bite-Size, , Paskesz, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Chocolate Chip Cookies, Bite-Size, , Paskesz, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
12%
Fat
11%
Saturated Fat
4%
Cholesterol
5%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cookies, Bite-Size, , Paskesz, 10 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 147.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 11.8%
Saturated Fat 2.2 g 10.8%
Cholesterol 14.8 mg 4.4%
Sodium 108.3 mg 4.9%
Total Carbohydrate 17.7 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 7.8 g 25.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.2 mg 1.2%
Phosphorus (P) 29.1 mg 2.9%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.2 mg 1.4%