Chocolate Chip Cookies, Chimayo Red, J Squared Brand, 12 oz

Cookie26 g


Calories in 1 cookie (26 g)
124.2 calories, 54 from fat
 
Carbs
17.9 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cookies, Chimayo Red, J Squared Brand, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Chocolate Chip Cookies, Chimayo Red, J Squared Brand, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
8%
Fat
13%
Saturated Fat
5%
Cholesterol
3%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cookies, Chimayo Red, J Squared Brand, 12 oz

Serving Size: cookie (26g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 7.9%
Saturated Fat 2.6 g 12.9%
Cholesterol 14.9 mg 5%
Sodium 68.6 mg 3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 8.1 g 26.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.8 mg 1.7%
Phosphorus (P) 19.2 mg 1.9%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.3%