Chocolate Chip Cookies, Organic, Wholly-Wholesome, 10 oz
✓
Cookies21 g

Calories in 1 cookies (21 g)
90 calories, 36 from fat
 
Carbs
13 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Cookies, Organic, Wholly-Wholesome, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Chocolate Chip Cookies, Organic, Wholly-Wholesome, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
3%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Cookies, Organic, Wholly-Wholesome, 10 oz

Serving Size: cookies (21g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 55 mg 2%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 6.9 g 23.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.7 mg 0.4%
Phosphorus (P) 15.8 mg 1.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.6%