Chocolate Chip Nut Squares, Chocolate Drizzled, Aunt Gussie's, 8 oz
✓
Cookie9 g

Calories in 1 cookie (9 g)
39.7 calories, 18 from fat
 
Carbs
6 g
 
Proteins
1.1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Chip Nut Squares, Chocolate Drizzled, Aunt Gussie's, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Selenium (helps the regulation of hormones in the body).
  • Chocolate Chip Nut Squares, Chocolate Drizzled, Aunt Gussie's, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Chip Nut Squares, Chocolate Drizzled, Aunt Gussie's, 8 oz

Serving Size: cookie (9g)

* Amount Per Serving
Calories 39.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5.1%
Cholesterol 7 mg 2.3%
Sodium 19.8 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 9.9%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.5 mg 0.2%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0 mg 0.2%